Welcome to ProFitness Breaks

Our aim at ProFitness Breaks is to give people access to an experience which hasn't been available before. We provide package holidays along with professional athletes, helping people get undisclosed training, in depth knowledge and exposure to the athletes at the top of their sporting fields. If you have any questions or need any more information then please get in touch through the contact us page or by calling the number at the bottom of this page.

ProFitness Breaks Marbella Promo May 2016

Summary of our first ever ProFitness Breaks trip in May 2016 with Gymshark athlete Ross Dickerson & international fitness photographer Chris Bailey!

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Bodypower expo 2016

Our team had a great day networking with big time fitness Athletes, and we have some exciting news in the pipeline! We stopped by the Gymshark booth to see our athlete Ross Dickerson addressing his fans. There was a great energy about the arena with fitness enthusiasts learning as much as possible from their idols in

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Rest or recovery?

Understanding the difference between rest and recovery can help you figure out the best course of action for your particular situation. For recreational athletes, most coaches recommend one day of complete rest each week. Research suggests that more competitive athletes may need as much as 48 hours of rest, after especially hard workouts. The need

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Even though I know its bad…I am the worst at stretching. I tell everyone else to do it but I don’t do it myself. So if you don’t want to end up stiff and inflexible when you are older..then STRETCH! Over time our muscles shorten and weight lifting exacerbates this so even more important for

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You’ve heard me talk about my diet a lot, but considering how simple it is there isn’t much more I can say! My diet is boring most of the time as you will have seen; (I eat so much turkey by the time Christmas comes it ain’t no treat for me) but I seek out

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